Health and Recipes

"The evidence is now largely unequivocal that, provided a personhas no individual sensitivity, some fish each week is an advantage to health and longevity".

Then What’s so healthy about seafood? There is a great deal of scientific information on the health benefits of eating seafood, yet relatively little of this information has been effectively communicated to the general public, largely because of the technical, specialised nature of many research findings.

A great starting point to understand this information is publication What’s so healthy about seafood? The FRDC project undertaken by Dr Shawn Somerset and Martin Bowerman reviewed and analysed a substantial number of scientific papers and found that consumption of seafood has positive health benefits for all age groups. In the second edition (2004) Professor Mark Wahlqvist AO reviews the latest research to ensure the latest information is presented in a simple and easy to read format.