Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Over the past thirty years, international trade in fish and fisheries products has grown significantly and today over 50 percent of the value of fisheries production and about 40 percent of the live weight equivalent of fish and fish products enter international trade. Around the world, some 200 million people are employed in the fisheries sector – mostly in developing countries. At the same time, all but four of the world’s key fishing regions (about 75 percent of the world’s fish stocks) is harvested at or beyond the regions’ sustainable limits.

The Australian seafood sector now achieves gross production worth in excess of AUD$ 2 billion per annum, generates exports worth in excess of AUD$ 1.5 billion, and employs significant numbers of Australians in rural and regional areas of the country. The sector has the potential to be a much bigger contributor to exports, employment and national wealth provided that Governments in Australia undertake to work more effectively with the seafood industry to reduce or eliminate overseas barriers to Australian seafood exports, develop new ways to produce and harvest seafood at home and take steps to ensure that high quality Australian seafood production can be sustainably maintained over time.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.

Consumers are advised to eat more fish for a range of health benefits, including for growth and development, protection against heart disease and lowering of plasma triglycerides. However, there are some caveats in these recommendations for some sub-groups of the population, such as those women who are pregnant or who wish to become pregnant. This in general relates to the level of methylmercury present in fish. In Australia, the current dietary advice from Food Standards Australia New Zealand (FSANZ) for pregnant women is that 2-3 serves of most fish can be safely eaten each week, but to limit the intakes of orange roughy (Sea Perch), catfish shark, swordfish, marlin or broadbill to once a week or fortnight for the purposes of avoiding contaminants that may be damaging to the sensitive developing foetus.